Питання з тегом 'triathlon'

Ви також можете заглянути в попередньо тренування напої, які дають заряд енергії; багато з них містять кофеїн, хоча :). останнє питання: скільки часу я повинен відпочивати під час відпочинку між вправами д ...
25

Як отримати "насос" без добавок або стероїдів?

Я ніколи не використовував ні анаболічні препарати/і т. д. але скористалися багатьох добавок. Я не в змозі успішно досягти "насос" без добавок, однак. Я використовую дуже високих доз оксиду азоту стимулятори, креатин, бустери тесту (не стероїди-в основному все просто плацебо), цукор (так, цукор), кофеїну і високим вмістом білка/калорій ... потім почала підніматися і штовхати так складно і довго, як це можливо. Я отримую "насос" такий, але без попередніх згаданих матеріалів, я не можу зробити справжній насос. Я з ...
9 черв. 2018 р., 20:16:41
26

Я можу зробити вище на 17?

Я в 17 років (виповнилося 17 цього лютого) підліток, який тільки 5'5" високий іш.. Ну якщо чесно я думаю, що це трохи більше 5'4.5".. але я всім кажу, що я 5'6". Як ви вже здогадалися, я дуже невпевнено з-за мого зросту! Навіть деякі дівчата вище мене! :( Я досі незайманий причиною жодна дівчина не любить мене, як партнера для мене туго... вони тільки friendzone мене :'( Так що у мене більше ніякої надії? Ще можна зробити вище? Я б навіть бути щасливим з 5'7"!! ...
17 жовт. 2013 р., 04:43:29
22

Допомогти з технікою станової тяги - забиття гомілки і коліна

Я почав використовувати станова тяга для нижньої роботи тіла кілька місяців тому і, незважаючи на те, що багато читав описи і дивився всі відео, які я можу знайти, я думаю, що я роблю щось неправильно. Коли я станову тягу, я вважаю, що тримає планку комплектації мої гомілки і коліна, як на шляху вгору і на шляху вниз. Це відбувається, навіть коли я використовую дуже легкий (розминка) Ваг. Я намагаюся тримати мій хребет прямий, правильної позиції-бар, і проштовхування мої підбори, але це, мабуть, бар, хочуть, щоб пройти через моїх гомілок на шля ...
20 квіт. 2013 р., 12:55:36
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