Питання надто широке. Крім того, я думаю, що посилка може бути помилковою, якщо порівнювати з іншими тваринами. Я не анти-високий вміст білка, але і всі сучасні дослідження показують, що рівні вище 2г/кг не потрібні. І 2Г/кг з нормальною або злегка оптимізований раціон. На велосипеді з кількома шестерні зв'язку, 2 шини в контакті з грунтом і збільшення аеродинамічної навантаження, а також високих швидкостях, очевидно, що з велосипедами, кількість енергії ви використовуєте, буде збільшуватися на коефіцієнти, збільшуючи швидкість. Ой, я також пропоную змінити свій пост, щоб включити те, що ви конкретно хочете досягти. Там може бути іншої програми (наприклад, або схожі), які можуть бути краще підходять, але в будь-якому випадку ми не можемо рекомендувати зміни в програму, якщо ми не знаємо, що Ваш після.

Моє перше враження від перегляду відео, як ви могли не отримати біль у шиї від цього руху? Показано рух, щоб покласти багато стресу на шиї і пастки м'язи. Може бути, ви повинні спробувати підтримувати вашу шию руками.

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